Infrared sauna therapy is a soothing treatment that uses infrared light to heat your body from within, promoting detoxification, relaxation, and overall wellness. Unlike traditional saunas, which rely on high heat to warm the air around you, infrared saunas penetrate deep into your tissues, allowing you to sweat at lower temperatures for a more comfortable and effective session.

• Detoxification: Infrared heat stimulates a deep sweat, helping to remove toxins like heavy metals and environmental pollutants from your body.

• Pain Relief: The gentle heat penetrates muscles and joints, reducing inflammation and providing relief from conditions like arthritis, chronic pain, and muscle soreness.

• Stress Reduction: Infrared saunas promote relaxation by lowering cortisol levels and calming the nervous system, helping you de-stress and recharge.

• Improved Circulation: The heat increases blood flow, delivering more oxygen and nutrients to your tissues, which aids in recovery and overall vitality.

• Skin Health: Sweating helps clear your pores, leaving your skin refreshed and glowing. Infrared therapy also stimulates collagen production, which can reduce wrinkles and improve skin tone.

• Cardiovascular Benefits: Regular use can improve heart health by mimicking the effects of moderate exercise, such as increased heart rate and improved circulation.

• Weight Management: The heat boosts your metabolism and can help burn calories as your body works to cool itself.

• Immune Support: By inducing a mild, artificial fever, infrared saunas can help boost your immune system and improve your body’s defenses.

• Enhanced Relaxation and Sleep: Regular sessions can improve sleep quality by promoting relaxation and reducing tension.

1. Preparation: You’ll relax in a private sauna space and adjust the session’s settings, such as temperature and duration, to your comfort level. Light clothing or towels are typically worn during the session.

2. The Session: Sessions usually last 20–40 minutes. You’ll experience gentle warmth as the infrared heat penetrates your body, promoting a deep sweat. Many people use this time to meditate, listen to calming music, or simply unwind.

3. Hydration: Sweating helps detoxify your body, so it’s essential to drink plenty of water before and after your session to stay hydrated.

4. Aftercare: Once your session is complete, you’ll feel refreshed, relaxed, and rejuvenated. Regular sessions provide cumulative benefits, so your practitioner can recommend a schedule tailored to your goals.

Infrared sauna therapy is a safe, effective way to detoxify, reduce stress, and support your overall wellness. Whether you’re looking to recover, relax, or recharge, this therapy offers a luxurious and health-boosting experience.

1 30-Min: $40

5 30-Min: $150

10 30-Min: $250