Guided meditation is a calming practice designed to help you release stress, improve focus, and connect with your inner self. Through expert guidance, you’ll journey into relaxation, mindfulness, and a deeper sense of awareness. Whether you’re looking to reduce anxiety, enhance mental clarity, or simply find a moment of peace, guided meditation is a powerful tool for your overall well-being.

• Stress Relief and Relaxation: Meditation helps quiet the mind, reduce stress, and bring a sense of calm to your day.

• Improved Focus and Clarity: Regular practice enhances concentration, creativity, and decision-making.

• Emotional Balance: It supports mindfulness and emotional awareness, helping you respond to challenges with greater ease.

• Better Sleep: Guided meditation promotes relaxation, making it easier to fall asleep and stay rested.

• Accessible for Everyone: Whether you’re a beginner or experienced in mindfulness practices, guided meditation offers support tailored to your needs.

This practice isn’t just about relaxing in the moment—it’s about building long-term resilience and a balanced state of mind.

A guided meditation session is designed to be soothing and tailored to your needs. Here’s what you can expect:

1. Preparation: You’ll settle into a quiet, comfortable space with soft lighting and calming ambiance. Your instructor will guide you through the session.

2. The Meditation: Using verbal cues, visualization, or breathing exercises, your guide will help you focus your mind and relax your body. Sessions may vary in theme, such as stress relief, focus, or emotional healing.

3. Relaxation and Reflection: You’ll experience a deep state of calm and may reflect on your thoughts or feelings after the session.

4. Aftercare: Many people leave a session feeling refreshed, centered, and more equipped to handle daily stressors.

Guided meditation is a simple yet transformative practice that allows you to reset and recharge. Whether you’re seeking mental clarity, stress relief, or a moment of mindfulness, this practice is a perfect addition to your wellness routine.

• Guided Meditation

  • Beginner/Introduction

  • Individual

  • Group

• Yoga

• Sound Bath

$15/class

$99/10 Pack

CLICK HERE to register!

Call or Text (732) 903-2222 to sign up.

If you are interested in our Studio coming to you, please email our us at lisa@mindandspine.com for information. We are an approved vendor in Brick by the Brick Board of Education and can provide Meditation Workshops for teachers and/or students.